Why do you have to sabotage me every. single. time?
I walked/ran and did that crazy 100 workout on Wednesday, and then swam yesterday...and by last night my back was so stiff I could barely get off of the couch. Stiffness is usually the best indicator of inflammation in the disc, so at least I know what's going on. I guess I've just been going too hard this week...I really have been taking myself to the limit, working out every day.
So, I need to dial it back just a bit. That shouldn't be too hard this next week...it's going to be a light week anyway, since I have to go to Tallahassee on Thursday, and my mother and sister are coming back up with me on Friday to hang for the weekend. Tomorrow, I have a 6-hour biking class...but my plan is to check out early if I'm having issues. Sunday is Craft Day at a friend's house, so no workout that day. Monday, I'll probably swim...Tuesday, maybe I'll bike a little or do a light walk...and Wednesday is (I think) group swimming and yoga. Thursday-Saturday is family time, and then group biking is on Sunday. All of that sounds pretty reasonable.
This whole next few weeks is going to be kind of ridiculous for me. I have LOTS going on...biking class and crafts this weekend, Tallahassee and then family next weekend, a class on handspinning wool on the 23rd, a wine-tasting tour for a friend's birthday on the 30th, my own birthday on the 1st, and then another trip to Tallahassee (tentatively) on July 4th/5th. AGH! All of this means that I will need to be extra diligent in sticking to a pre-determined schedule for my workouts - I won't be able to shift around my schedule much, so I need to take advantage of every opportunity to work out.
Ok, off to work. Later.
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