I am definitely sending mixed messages to my body.
I only walked twice last week...not great...but then I was in a wedding on Saturday, and all the running around was pretty much like a workout itself, so that was ok. Now, I also ate my weight in wedding food, so there went any good I had done. Then, I walked yesterday...and proceeded to go have a big fat bison burger afterwards.
I'm now at 172, so the bottom line is that I really need to get on my shit.
I am walking again today, as well as Friday and Saturday. Sunday will be a day for other workout stuff, like Slim-in-6 or the Wii. I think I will have walked enough by that point for my muscles to be able to stand a little bit of variety.
Monday and Tuesday, I will walk. Wednesday, more Slim-in-6 or Wii.
My goal is to work out for at least five days during each week. Four of those days will contain walking, and two of those days will contain other workout stuff. One day, I will both walk and do either the Slim-in-6 or the Wii.
This is my plan for the immediate future. This week is still going to be a light week...just walking through Saturday, since I'm still getting back into it. It's going to take me a bit to get back into the swing of things...and I need to remember that that's ok. What's important is that I continue to do SOMETHING...walking or Wii or whatever it is...as many days of the week as I can.
Ok, off to work. Later!
Wednesday, February 16, 2011
Tuesday, February 8, 2011
A Plan
Ugh.
Got a haircut yesterday, and stayed too long at my mother's house. Also, it was very rainy. Hence, no workout.
I HATE this. I need to get back out there.
Today, it is sunny. There is someone who has already been arranged to pick my sister up from school. My iPod is fully charged. I have clean workout clothes. I am no longer ill. I will have eaten at a reasonable time so that it does not cause me to cramp up or feel yucky.
I have no more excuses. Today is the day. SEIZE THE DAY!
: )
I think I'm going to walk all week. The thought of doing anything else right now bums me out, and I think that a week of walking will get me back in the "workout" mindset. This week: walking 3 miles, at a moderate pace, on 4 days. Next week: walking 3+ miles, at a moderate to fast pace, on at least 3 days, and doing both Slim-in-6 and the Wii at some point during the week. And...GO!
Got a haircut yesterday, and stayed too long at my mother's house. Also, it was very rainy. Hence, no workout.
I HATE this. I need to get back out there.
Today, it is sunny. There is someone who has already been arranged to pick my sister up from school. My iPod is fully charged. I have clean workout clothes. I am no longer ill. I will have eaten at a reasonable time so that it does not cause me to cramp up or feel yucky.
I have no more excuses. Today is the day. SEIZE THE DAY!
: )
I think I'm going to walk all week. The thought of doing anything else right now bums me out, and I think that a week of walking will get me back in the "workout" mindset. This week: walking 3 miles, at a moderate pace, on 4 days. Next week: walking 3+ miles, at a moderate to fast pace, on at least 3 days, and doing both Slim-in-6 and the Wii at some point during the week. And...GO!
Monday, February 7, 2011
Eat-stravaganza
Ok, I for real real need to get back on this workout thing.
This is happening today.
Last night, as you may know, was the Super Bowl. I went to a Super Bowl party, where I promptly forgot that food has calories, and proceeded to stuff my face. I waddled home swathed in regret, feeling like I might literally just burst open at any moment.
But, today is a new day.
Unfortunately, today is also a rainy day.
I have a bit of a conundrum, because I need to start with walking. I plan to watch the weather very closely to see if I'll be able to walk this afternoon...worse comes to worst, I can do the Slim-in-6, but I'd really rather not start back with that.
Ok, off to work. Going to be PRODUCTIVE today! : )
This is happening today.
Last night, as you may know, was the Super Bowl. I went to a Super Bowl party, where I promptly forgot that food has calories, and proceeded to stuff my face. I waddled home swathed in regret, feeling like I might literally just burst open at any moment.
But, today is a new day.
Unfortunately, today is also a rainy day.
I have a bit of a conundrum, because I need to start with walking. I plan to watch the weather very closely to see if I'll be able to walk this afternoon...worse comes to worst, I can do the Slim-in-6, but I'd really rather not start back with that.
Ok, off to work. Going to be PRODUCTIVE today! : )
Wednesday, February 2, 2011
Frustratingly Delayed.
I think that destiny just does not have it in the cards for me to work out this week.
Monday, I had to go back up to the office during my workout time, in order to complete some end-of-January tax stuff that was unavoidable.
Yesterday, I had the female pains. Aside from my feeling wretched, it was also raining...so no workout yesterday.
Today, I have been informed that I must pick up my sister after school and stay with her until my mother gets home...which will be exactly during the time I would be able to work out.
Every single day this week, I have had real and honest intentions to work out. Seriously. It is incredibly aggravating to me that something is continually getting in the way of this.
I will not be able to work out tomorrow, since I will have my sister all afternoon. Friday and Saturday are supposed to be incredibly rainy...so there goes the rest of the week.
Sigh.
I have already informed my mother that I will be working out every day next week, and will thus be unavailable for such shit as she has me doing this week. I'm tired of this.
Ok, later.
Monday, I had to go back up to the office during my workout time, in order to complete some end-of-January tax stuff that was unavoidable.
Yesterday, I had the female pains. Aside from my feeling wretched, it was also raining...so no workout yesterday.
Today, I have been informed that I must pick up my sister after school and stay with her until my mother gets home...which will be exactly during the time I would be able to work out.
Every single day this week, I have had real and honest intentions to work out. Seriously. It is incredibly aggravating to me that something is continually getting in the way of this.
I will not be able to work out tomorrow, since I will have my sister all afternoon. Friday and Saturday are supposed to be incredibly rainy...so there goes the rest of the week.
Sigh.
I have already informed my mother that I will be working out every day next week, and will thus be unavailable for such shit as she has me doing this week. I'm tired of this.
Ok, later.
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